.: Everyday Warrior Training Room

{"http:\/\/www.reachhighdesign.com\/everyday-warrior-fitness\/everyday-warrior-training-room.html":{"comments":{"data":[{"id":"10150769628245276_24912894","from":{"name":"Aubrey Dustin","id":"100000341175798"},"message":"I guess it\u2019s appropriate. I am kicking off my everyday warrior training log in relatively bad shape. I\u2019ve been broken for the last year. I developed a chronic Achilles injury. For the last year I have been unable to run or hike without exacerbating this frustrating injury. I got injections, I did physical therapy, I got orthotics, I took months off of leg work at a time to no avail. The pain would go away but as soon as I tried to get on the road again it would be back as bad as ever. I finally sought a miracle with a blessing, and lots of fasting and prayer. I got a doc to give me one more injection and put me in a cast for a couple of weeks and now I\u2019ve been taking it easy for about a month and a half since the cast; trying to come back nice and slow. I am happy to report that I am pain free and confident that if I mind my p\u2019s and q\u2019s I will get back to 100\u0025 this time. This morning I ran 1 mile, did 80 push-ups, 25 pull-ups, and 50 elevated sit-ups. It\u2019s not much but it is a start.","created_time":"2011-08-29T18:17:20+0000","comments":{"data":[{"id":"10150769903265276","from":{"name":"Mandy Mager Dustin","id":"1622000594"},"message":"So happy you're on the mend! Just in time to go camping at the beach :)","created_time":"2011-08-29T21:08:08+0000"},{"id":"10150773266000276","from":{"name":"Sherry Inman","id":"1302311600"},"message":"I hope it is healed for good!  I did not even know this!","created_time":"2011-09-01T02:48:09+0000"}],"count":2},"likes":1},{"id":"10150769628245276_24950285","from":{"name":"Aubrey Dustin","id":"100000341175798"},"message":"http:\/\/www.versaclimber.com\/\nToday was pretty good PT day. I did a 2 min. warm-up on the Versaclimber. This is quickly becoming my favorite machine in the gym. It provides an extremely intense workout that exercises all major muscle groups. I did a lot of stretching Insanity style. The stretching routine in Beachbody\u2019s Insanity is the best I have ever come across. Then, I did 10 more min. on the Versaclimber. This was pretty tough. Finally, I ran 1.25 miles on the treadmill. This run is a big deal for me because it is my longest since January. My plan is to add.25 miles to each workout for a few weeks and see if I can get up to 3 miles without any pain in my Achilles. I pray I can. Oh, to not have weak parts anymore!","created_time":"2011-08-30T17:58:13+0000"},{"id":"10150769628245276_24988400","from":{"name":"Aubrey Dustin","id":"100000341175798"},"message":"Two days in a row of running is enough for me. I did a circuit of push-ups, sit-ups, and pull-ups. The end count was 180 push-ups, 240 sit-ups, and 76 pull-ups. Oh, and I felt like crap today. I didn\u2019t want to workout at all. Why are some days just like that?","created_time":"2011-08-31T18:06:32+0000","comments":{"data":[{"id":"10150772655715276","from":{"name":"Margie Holbrook","id":"1218743941"},"message":"wow!!! that is soooo impressive.  Good, no, great job!","created_time":"2011-08-31T18:20:54+0000"},{"id":"10150774201070276","from":{"name":"Garrett Wood","id":"100000485962084"},"message":"I did 0 pushups, about 20 sit-DOWNS, and a total of about 76 pull-ups in my entire life (if I can count tree climbing when I was 5).","created_time":"2011-09-01T19:17:35+0000"}],"count":2},"likes":1},{"id":"10150769628245276_25089539","from":{"name":"Aubrey Dustin","id":"100000341175798"},"message":"I had an outstanding hike yesterday! My friend Oliver Peek, my son Clay, Joker and I all went. We hiked the west ridge of Oahu from Pu'uhapapa which is right above Schofield Barracks to Kolekole Pass. I haven't been able to do a hike like this in a long time. This is why I train. I have placed a gallery of my best pictures from the hike in the Everyday Warrior Training Room for inspiration. Please come check it out!","created_time":"2011-09-03T10:38:53+0000","comments":{"data":[{"id":"10150776488450276","from":{"name":"Aubrey Dustin","id":"100000341175798"},"message":"The hike was only 4 miles long but it took us all afternoon. We had to break trail much of the way and there was a lot of up and down; 2040 feet of ascent and 1579 feet of descent. Oliver says I am a little crazier than he had judged up till now. He also says he wants to go hiking with me again soon\u2026Clay had the biggest adventure hike of his life. He had a great time and came home as happy as pie. Joker has a blister on one of his front paws but also seemed to have one heck of a good time\u2026If anything we went a bit too slow for him.","created_time":"2011-09-03T10:57:53+0000"},{"id":"10150777038570276","from":{"name":"Mandy Mager Dustin","id":"1622000594"},"message":"Love the pictures! It's amazing how much of the island you could see from up there. You're right about Clay--he looked like he just had the time of his life when he got back! The first of many father\/son extreme adventure hikes. I'm so glad your foot was feeling so much better and you could do what you love so much :)","created_time":"2011-09-03T19:04:27+0000"}],"count":2},"likes":1},{"id":"10150769628245276_25198522","from":{"name":"Aubrey Dustin","id":"100000341175798"},"message":"Yuck, Mandy and the kids got me sick. Right now its just a little post nasal drip...and a little grogginess at the gym. They say this how it started out for them. I am determined that this is how it will end for me. I'll drink my Shakeology and THAT WILL BE THE END OF SICK. I did a good Insanity warm-up, 80 push-ups, 100 sit-ups, and 15 min on the Veraclimber. The ankle is a little stiff this morning, not really sore, so I did not run.","created_time":"2011-09-06T18:10:55+0000"},{"id":"10150769628245276_25238389","from":{"name":"Aubrey Dustin","id":"100000341175798"},"message":"Joker is missing:( This is taking a toll on my cheeriness. Ankle felt stiff today...no run. I did Day 1 Week 1 of Everyday Warrior PT. 300 Push-ups, 125 Pull-ups, 125 Extreme Range of Motion Sit-Ups. I felt pretty strong. Shakeology really did chase away the bug I felt coming on yesterday.","created_time":"2011-09-07T18:07:40+0000","comments":{"data":[{"id":"10150784624050276","from":{"name":"Marilyn Rowley","id":"100001372526813"},"message":"Oh, dear - hope you find Joker!  I admire my warrior grandson.  From your weak grandmom!","created_time":"2011-09-08T11:38:21+0000"},{"id":"10150785712550276","from":{"name":"Aubrey Dustin","id":"100000341175798"},"message":"Joker is back. Mandy and the kids went and bailed Joker out of the pound yesterday. He has been sleeping ever since. Crazy dog\u2026crazy us. Thank you for your concern Grandmom.","created_time":"2011-09-08T22:44:24+0000"},{"id":"10150793474145276","from":{"name":"Klaire Dustin","id":"100002943705459"},"message":"So glad to know that Joker is back.  At least he and Grant didn't go AWOL together this time.","created_time":"2011-09-12T16:55:08+0000"}],"count":3}},{"id":"10150769628245276_25415509","from":{"name":"Aubrey Dustin","id":"100000341175798"},"message":"So I did this great hike on the Friday before, then I ran 1.75 miles on a tread mill on Friday a week later and now my Achilles feels like I am back to square 1. I was feeling a little better on Saturday but I went to the store to buy groceries and even that was enough to get it inflamed again. I am so frustrated with being fragile. Garrrrr! Today I did a lot of stretching and then did 20 min on the Versaclimber. Weak Parts signing off:(","created_time":"2011-09-12T18:10:46+0000"},{"id":"10150769628245276_25698469","from":{"name":"Aubrey Dustin","id":"100000341175798"},"message":"So, I have dropped off a bit in keeping up my fitness log here, all out of frustration with my injury. boy am I fragile:( I did have a good workout today. 300 Push-Ups, 100 Sit-ups, 100 ERM Sit-Ups, 125 Pull-Ups. I felt pretty strong but my Achilles is still not right. I don't know what to do.","created_time":"2011-09-20T18:16:47+0000","comments":{"data":[{"id":"10150810579480276","from":{"name":"Aubrey Dustin","id":"100000341175798"},"message":"The sort term answer is go make up some Shakeology lased with vitamin I.","created_time":"2011-09-20T18:18:22+0000"},{"id":"10150811504280276","from":{"name":"Klaire Dustin","id":"100002943705459"},"message":"I'm so sorry about your ankle troubles.  How frustrating!  For a \"fragile\" guy, that's one heck of a workout.","created_time":"2011-09-21T02:15:02+0000"}],"count":2}},{"id":"10150769628245276_25760024","from":{"name":"Aubrey Dustin","id":"100000341175798"},"message":"Tomorrow, I will be taking a day out of PT to go to the doctor and see what the next step might be for my Achilles. We have done quite a bit of research and it is looking more and more like surgery may be the answer. We'll see what the doc says...It certainly is frustrating to be in great shape in every way but one. Boy, oh boy, do I want to get back out into these Hawaii mountains.","created_time":"2011-09-22T07:30:29+0000"},{"id":"10150769628245276_26130820","from":{"name":"Aubrey Dustin","id":"100000341175798"},"message":"I had a pretty good morning. The Achilles is feeling better. I did an Insanity stretch routine, 80 Push-Ups in a single set, some Sit-Ups, and half an hour on the Versaclimber. After getting set back a month or so on my recovery by that Pu'uhapapa Ridge hike I am thinking I will stick to my MTN Bike for adventure recreation for the next little while. Planning on riding around Kaena Point over this upcoming long weekend. Any Takers?","created_time":"2011-10-03T18:07:48+0000"},{"id":"10150769628245276_26161936","from":{"name":"Aubrey Dustin","id":"100000341175798"},"message":"240 Push-Ups, 125 Pull-Ups, 125 ERM Sit-Up. Crazy headache for the last 36 hours.","created_time":"2011-10-04T17:37:07+0000"},{"id":"10150769628245276_26194577","from":{"name":"Aubrey Dustin","id":"100000341175798"},"message":"My Achilles is on the mend again and I am determined to begin building. I did 11 x 400m sprints on the Concept Two Row Machine and 1 x 400m on the treadmill.","created_time":"2011-10-05T17:36:10+0000"},{"id":"10150769628245276_29225370","from":{"name":"Aubrey Dustin","id":"100000341175798"},"message":"So Mandy is pregnant and I am gaining a sympathy gut:( The same thing happened the winter I turned 30. I suddenly gained 10LB and I have been at 165LB since. Now 175LB. I need to nip this in the butt. We just got a Bow-flex Body Fat Scale. Here are my stats:\n\n-Weight LB: 175.4. \n-Body Fat \u0025: 16.5.\n-Total Body Water \u0025: 62.7.\n-Muscle Mass \u0025: 42.8.\n-Bone Mass \u0025: 4.5.\n-Diet KCAL: 3484.","created_time":"2012-01-09T17:55:25+0000"},{"id":"10150769628245276_29225502","from":{"name":"Aubrey Dustin","id":"100000341175798"},"message":"This is my 6 week plan:\n\nDiet\n1. Shakeology for breakfast.\n2. Results and recovery formula at workouts.\n3. No more midnight stacks.\n\nPT\n1. Everyday Warrior PT in the morning.\n2. Insanity at lunch.","created_time":"2012-01-09T17:59:57+0000"},{"id":"10150769628245276_29267003","from":{"name":"Aubrey Dustin","id":"100000341175798"},"message":"Alright! I did my first Beachbody Insanity fit test yesterday. Here are my scores:\n-Switch Kicks: 130.\n-Power Jacks: 51.\n-Power Knees: 85.\n-Power Jumps: 43.\n-Globe Jumps: 9.\n-Suicide Jumps: 79.\n-Push-Up Jacks: 31.\n-Low Plank Oblique: 68.\n\nI did 80-60-40-20 Push-Ups, 100-80-60-40 Sit-Ups, and 25-25-25-25 Pull-Ups in the morning. This has a huge impact in the number of Push-Up Jacks and Low Plank Obliques I was able to do on the fit test.","created_time":"2012-01-10T22:40:31+0000"},{"id":"10150769628245276_29267074","from":{"name":"Aubrey Dustin","id":"100000341175798"},"message":"I just did Insanity Plyometric Cardio Circut. This was a bit ruff. My abs & back are sore from yesterday.","created_time":"2012-01-10T22:42:21+0000"},{"id":"10150769628245276_29276852","from":{"name":"Aubrey Dustin","id":"100000341175798"},"message":"I finished of the day today with 3x800 meter hill sprints. It was beautiful, sunset, my dog Joker as a running companion... My Achilles injury did flair up a little towards the end. I came right home and got some ice on it. I will take vitamin I after dinner and that should fix me up. As for diet here are some specifics:\n-Results and recovery formula for morning workout: 110 KCAL.\n-Shakeology Breakfast: 540 KCAL (add 2 tbsp peanut butter, 2 tbsp cream, 1.25 cup milk).\n-Results and recovery formula for lunch workout: 110 KCAL.\n-Light Lunch: 250 KCAL.\n-Large Dinner: 600 KCAL.\nTotal for the day = 1610 KCAL.","created_time":"2012-01-11T05:21:42+0000"}],"paging":{"next":"https:\/\/graph.facebook.com\/comments?ids=http\u00253A\u00252F\u00252Fwww.reachhighdesign.com\u00252Feveryday-warrior-fitness\u00252Feveryday-warrior-training-room.html&limit=25&offset=25&__after_id=10150769628245276_29276852"}}}}